Yoga Center "AION" Body and Mind alternative training

We are happy to announce that we start offering Yoga & Chi Kung classes in English and German
Friday, November 3, 19:00 PRESENTATION with FREE entrance at AION Yoga Center
Every second Friday or Saturday, for 2 hours on each session, you may practice with us the art of staying healthy and feeling vital through a set of very simple exercises and massage techniques, chosen mainly from the chinese tradition.
We will deal with the following subjects:

1. the science of breath and the Dan Tien sitting meditation
2. the lying healing relaxation and lying postures of chinese yoga
3. the inner smile and the six healing sounds
4. various moving chi kung sets for:
* the spine, bones, joints and tendons
* the detoxification and recitalization of our internal organs and systems, focusing on the circulatory and nervous system
* balancing the emotions and any feelings of cold or of excess heat
5. the standing meditation ("embracing the power of the tree")
6. the traditional chinese face and body self massage

Instructor: John Sampsonidis, tel. 6944 555 696
Information: AION Yoga Center, tel. 6944 555 696, 210 2234393, Ag. Lavras 21, Patisia (Mon.-Fri, 15:00-22:00)